A continuation of our previous video on ankle movement and stretches. This video discuss the “short” foot, engaging the small muscles of the foot to properly activate the arches of the foot in order to set a solid foundation during your ankle and hip mobility drills and exercises.
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Chiropractor
André is considered by many to be on the leading edge of chiropractic and sports therapy advancements – someone who not only helps with back and neck ailments but can assist to any body injury. He has a Graduate Honours Degree in Human Kinetics from the University of Windsor and is a graduate of the Canadian Memorial Chiropractic College with a Degree of Doctor of Chiropractic. He also has an acupuncture certificate from the Acupuncture Council of Ontario. André’s clients praise him for his friendly demeanour and full commitment to their overall health and well-being.
Registered Massage Therapist
Dan is a registered massage therapist and a member of the Registered Massage Therapists Association of Ontario. His clients have ranged from senior citizens to professional athletes. He offers therapeutic massage blending Swedish massage with deeper connective tissue techniques, active stretching and joint mobility work. Dan is a certified Myo-Skeletal Alignment therapist. He creates a treatment that will suit your specific needs and has had excellent results with chronic lower back and neck issues. He firmly believes that massage therapy is the proverbial “ounce of prevention” when it comes to sports and training related injury as well as stress related conditions.
Osteopathic Manual Practitioner & Registered Kinesiologist
Carla graduated from York University with a Bachelor of Honours in Kinesiology and Health Sciences. She also studied Osteopathy and is a graduate from the Osteopathic College of Ontario. Carla has always had a passion for hands on therapy, and Osteopathic Manipulative Therapy provide an alternative in the treatment of a variety illnesses and injuries using the body as a guide. Her experience working in Physiotherapy clinics as well as in hospital settings has given her added tools in the treatment of various physical issues. The blend of hands on techniques to decrease pain and increase movement, as well as using rehabilitative exercise helps to promote optimal health and body function.
Registered Massage Therapist
Krista Zdyb is a Registered Massage Therapist who has been practicing for 9 years. She works with a variety of age groups from young children to senior citizens and always enjoys the positive emotional and physical effects of massage. Each treatment, is individually designed to meet the clients needs whether it be for relaxation or a specific ailment. She is presently, working towards her Bachelor of Science in Manual Osteopathy from the National Medical University.
Physiotherapist
After graduating from the University of Toronto in 2003 with a Master’s degree in Physical Therapy, Chrystal returned to her hometown of Sudbury to begin work as registered physiotherapist. She began her career providing rehabilitation services in a private orthopedic practice, then shifted her focus to the rehabilitation needs of older adults. In 2010, Chrystal completed training in Combined Decongestive Therapy, and subsequently added the treatment of lymphedema and cancer rehabilitation to her varied practice. Chrystal uses manual lymphatic drainage, exercise, manual therapy and compression as part of her treatment plans, and is an ADP authorizer for compression garments. Chrystal is passionate about providing the best care possible for her patients, and provides an individualized, one-on-one approach to treatment.
